- Breakfast: Porridge with lowfat milk, banana and a glass of water
- Lunch: Potato stew, Salmon, some vegetables and a glass of water
- Middaymeal: Bag of Popcorn, 2 Carrots (saw Lord of the rings), a bottle of water
- Pretraining snack: A banana
- Dinner: Wook with chicken and vegetables and two glasses of water
- Nightmeal: Some sallad with turkey, vegetables and eggs, and an ornage